Bench Press
10×100
10×130
8×145
6×150
Barbell Row
10×105
10×105
8×105
6×105
Military Press
12×65
12×65
10×65
8×65
Pull Ups
6xbw
6xbw
4xbw
2xbw
August 11, Bench Press
This entry was posted in Training Cycle 2 (2015) and tagged Bench Press, Overhead Press, Strength, Strength Training. Bookmark the permalink.
IronHarshaw 