Tag Archives: Strength Training
Week 4, Training cycle 3
September 22, 2015 Handstand Progress (wall) 3x30s 30s, 30s, 30s L-sit (tuck 1ft) 5x15s 15s, 15s, 15s, 15s, 15s Chinup 3×5 5, 5, 5 Weighted Dips 3×3 45 lbs, 45 lbs, 45 lbs September 24, 2015 Adult drop in Gymnastics … Continue reading
Week 2, Training cycle 3
September 7, 2015 Pullups 3×5-8 5, 4, 2 Parallel Bar Dips 3×5-8 8, 6, 6 Foot Supported L-Sit 3×10-30s 25s, 25s, 25s Pushups 3×5-8 8, 8, 8 Bodyweight Rows 3×5-8 8, 8, 8 September 9, 2015 Pullups 3×5-8 5, 5, … Continue reading
September 7, 2015 Changing Direction
The unknown becomes familiar. Last year, losing weight or becoming a stronger version of myself seemed outside the realm of possibilities. I was stuck in a job that required me to be on the road 6 days a week and … Continue reading
August 2015, Summary
The month of August was a strange one for me. I had a 1-week long hiking trip and also came to terms with my progress and where I want to take my training. As much as I have stalled on my … Continue reading
August 15, Bench Press + Squat
Bench Press 10×140 8×150 6×160 Barbell Row 10×105 10×105 8×105 Military Press 10×65 8×65 6×65 Pulls Ups 10xbw 6xbw 4xbw Squats 3×225 5×225 2×275 5×225 Notes Hit 10 reps on Chin Ups today. Never thought I could do that! Legs … Continue reading
August 11, Bench Press
Bench Press 10×100 10×130 8×145 6×150 Barbell Row 10×105 10×105 8×105 6×105 Military Press 12×65 12×65 10×65 8×65 Pull Ups 6xbw 6xbw 4xbw 2xbw
August 8, Squats + Deadlift
Squats 4×6 225, 225, 225, 225 Deadlifts 2×3 250, 250
August 6, Deadlift + Overhead Press
Deadlift 3×5 (off blocks) 204, 236, 268 Overhead Press 3×5 94, 109, 123 1/2 Deadlifts 3×8-12 135, 135, 135 Barbell Rows 3×8-12 95, 95, 95 Dumbbell Shoulder Press 3×8-12 22.5, 22.5, 22.5 French Press 3×8-12 35, 35, 24
August 5, Squat + Bench Press
Squat 3×5 200, 230, 260×4 Bench Press 3×5 126, 146, 166×4 Bench Press 3×8-12 126, 126, 126 Chin Ups 6,4,2 6xbw, 4xbw, 2xbw Bicep Curls 3×8-12 20, 20, 20 Dips xMR 11 Notes Remember to lock out solid on the … Continue reading
August 4, Deadlift + Overhead Press
Deadlift 3×5 205, 235, 268 Overhead Press 3×5 95, 109, 123×4 Barbell Rows 3×8-12 135, 135, 135 French Press 3×8-12 35, 35, 35
IronHarshaw 