August 5, Squat + Bench Press

Squat 3×5
200, 230, 260×4

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Bench Press 3×5
126, 146, 166×4

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Bench Press 3×8-12
126, 126, 126

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Chin Ups 6,4,2
6xbw, 4xbw, 2xbw

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Bicep Curls 3×8-12
20, 20, 20

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Dips  xMR
11

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Notes
Remember to lock out solid on the Bench and Dips.